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Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. I highly recommend her studio! More examples Remember to warm up and cool down for a few minutes before and after your workout. Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. Phone: 210-745-9992, 2023 by Boost Bungee Fitness. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. When the body moves, the cord moves with it and provides resistance. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core! ). And because you are using your body weight as resistance, you will also be toning your muscles as you exercise. Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? This studio is located in Boston, MA and their phone number is (617) 987-8732. You dont want to risk falling and injuring yourself or your baby. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp City of Cambridge 50 Dickson Street PO Box 669 Cambridge, ON, N1R 5W8 Phone: (519) 623-1340 servicecambridge@cambridge.ca . Equipment: How's/ Do's/ Don'ts. Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Benefits of being attached to a bungee cord is that it makes it low-impact and easy on the joints when incorporating plyometric movements like lunges, squats and jumping during a workout routine. Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. SLING Bungee HARNESS Only available through Sling Bungee Fitness. Bungee Workout combine fun & workout together. The harness is the last piece of equipment that you will need. Start by tying the bungee cord around your waist. Jade is a beautiful dancer and a wonderful instructor. We start with gentle gyro movements beginners then progress to intermediate moves. Must ask an instructor if your ready for class. Its a great workout and I love that its low impact.. The bungee cord is an essential piece of equipment, providing resistance for your workout. When hanging, the bungee should hang at about belly-button height. Always warm up before participating in any physical activity, including bungee fitness. Powerball Jackpot is at record-high $1.6 b! Uplift Active Bungee Fitness Set - Suspension Training for Bungee. These two really do have the biggest heart for helping people and strive to bless others every way that they can. 904.451.2627 Introduction Bungee workouts are a great way to burn calories and get in shape. bittersweetstudios@gmail.com. Where can i find a bungee fitness studio near me? IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. . For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. If you need to cancel or reschedule you can do so on your MindBody account. ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. Pole Dancing Classes As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! We jump rain or shine. However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. A "bungee" is a cord that has the ability to stretch and then snap back to its original length, repeatedly. I. Theres no need to be a fitness fanatic to enjoy the benefits of bungee fitness. Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. NO CANCELLATIONS WITHIN 6 HOURS OF YOUR SCHEDULED CLASS. The bungy I ordered is fantastic and although I'm new at this I think in time it's going to be great fun. So why are you waiting? It is also a lot of fun, and youll meet new people in the class. Please note that the equipment included works in ceiling heights up to 12 feet tall. Fitness is a huge part of my life and I strive to share the love, passion, and knowledge I have to my community. DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Overall a great product. I highly recommend any and all of her classes as she very knowledgeable and explains everything to you so that you dont hurt yourself. 5. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission). Call or Text us at 360.401.3339 Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. Continue bouncing and pulling on the line until you have reached a comfortable rhythm. A bungee workout, also called "bungee fitness," is even more off the beaten path than bungee jumping. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Personal Training has NO weight requirements. Once you have the go-ahead from your doctor, you can start looking for a class or personal trainer who offers bungee fitness classes. TheCeiling Mount Hookcan be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Please make sure to read and understand all studio policies before booking. Total body workout with high-reps and low-impact movements. Skip to content 904.451.2627 bittersweetstudios@gmail.com E-mail: boostbungeefitness@gmail.com In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. The customers have appreciated the equipment for its health benefits as well. Bungee fitness requires floor space to move and jump with ease. You will also need a resistance band to attach the line to your body. Our health & fitness is an intimate subject, but we don't have to journey through it alone. Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. Learn more about our program and pricing in our quick 15-minute call. You Save 15% ($30.00 USD). Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. 11.4 miles away from Fly Bungee Fitness. Our proprietary Quad*A: 30-Works Bungee Programing is efficient and effective in helping you reach your goals. We introduce creative movements that can only be executed while attached to bungees. When participating in bungee fitness, be sure to follow the instructions of the instructor carefully. Get Fit with Levitate Bungee Fitness Studio in Tulsa! The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. Bungee fitness was first developed in Thailand and has been in the United States since 2017. Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more! Get ready to laugh and UPLIFT your spirit! We will practice all of the skill sets you've learned up to this point and learn a few more skill sets. 4. Excellent instructor, Ive been following Jade for years and I have to say, theres none other like her. Take your fitness to new heights with this fun, innovative approach to group exercise. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. In our Level 4 class, we are no longer teaching. I am a National Strength and Conditioning Association- Certified Personal Trainer and Sling Bungee Certified. A bungee fitness class is a great way to work out while having fun. Beginner Bungee Fly Fit Bungee Bungee Dance It's built to last for many, many years! 163 were here. 1 Daisy Chain: 105cm/3.5 feet long. How Alex Pereira Upset Israel Adesanya at U.F.C. You will find yourself eager to come to class! No food is allowed in the aerial, pole, or dance areas. 6. I moved out of state and now I still have the luxury of continuing with zumba/ aerobic class virtually. I also had the opportunity to partner with her on a professional level when I became an instructor myself. This class will build from the basic moves and add advanced moves and routines. It was previously located in Sebring. Are there any restrictions? It is a revolutionary new concept that can justifiably be called the future of fitness! I love love Bungee jumping class! When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. Group of active sports girls in black sportswear are engaged in. 1 purchase per customer. Please contact us if you need assistance. Wear supportive shoes, such as sneakers or cross-trainers. Bungee & Bounce/Rebounding are great low-impact, core strengthening, & resistance training cardio. Havertown's Pop Fit Studio is launching a bungee cord workout. Learn basic yoga movements and yoga terminology. Level 2 +, Advancing in Uplift Bungee like a Pro! 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) Bungee fitness is a great way to get a cardio workout and tone your muscles. Do I get the chance to meet new friends? As a Astro-Durance Bungee Studios Franchisee you're part of a cosmos, a community of seeking to sweep the nation starting with Florida. No. Join our newsletter for sales Yes. And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. The bungee cord is a tool that provides resistance to the body during exercise. We have some awesome upcoming sales for the holidays! Interestingly, the bungee routine is a high-intensity workout with a low impact on your . Level 3, Improve your balance and strength all while lengthening! I had such a great experience !!! Then, we will schedule your first training session to start your fitness journey! There are different studios all around Massachusetts that offer classes for reasonable prices. I have been in the fitness industry for 15 years. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. (Most participants take this class two to three times before advancing to Bungee Blast.). Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Sign up with your email address to receive news, updates, discounts, and specials. Bring a sweat towel and prepare to get sweaty . Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. The benefits of being attached to a bungee cord is that it is a low-impact . Bungee Fitness is an excellent workout for people of all fitness levels. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. Private Bungee Party = $200 (Max 10 participants). Bungee Fitness is for everyone regardless of your fitness level. Something went wrong. She was very patient with an anxious newcomer and immediately me feel comfortable and welcome. We offer individual one-on-one sessions in and out of the bungee, so you are confident before entering a group class. Bungee fitness is a type of exercise in which you work your entire body using a bungee cord. While it may look daunting at first, the exercise is a very accessible workout for people of all fitness levels. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. These classes involve the use of bungee cords and Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida. We'll help determain if becoming B.F.F's (Bungee Fit Friends)and launching your fun & fitness health journey with us, is the right direction for you. Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! This studio is located in Worcester, MA and their phone number is (508) 926-1112. Release the bungee cord from the doorframe, and sit back in the chair to rest. There are a few things to remember when you are doing your exercise. The ultimate yoga tool for strengthening, lengthening, and realigning your body. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Second, focus on using slow and controlled movements. Hi, my name is Janette. NO EXCEPTIONS! Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. Bungee fitness is a relatively new workout regimen that involves using a bungee cord to provide resistance while performing various exercises. People involved in sports and other physical skills find it the best resistance training tool. Exercises include; balance, squats, jumps, knee fly and more! 5 best Bungee Fitness Equipment for reviews. The first is a bungee cord, purchased at most sporting goods stores. And, if you have the time, try to extend your activity to 45 minutes or even an hour. Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. Whether looking for a new way to stay in shape or improve your fitness level, bungee fitness may be proper for you. Do I need to take a Level 1 Intro to Bungee Class? You will spend time getting comfortable in the harness and learning to trust the bungee. It was so much fun but at the same time it was a great workout! Get a full body cardio/conditioning exercise with the resistance of a flying bungee. As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. You will use your skin to maintain contact with the pole, so please do not wear leggings. Bungee Fitness is an excellent option if youre looking for a challenging and fun workout. If you are new to fitness, need extra motivation, or would like a personal workout designed to fit your needs and goals, then Personal Training is for you. and basic education so you maximize your bungee fitness experience (approximately 15 minutes). Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! This complete guide gives you all the information you need to get started with your bungee workout. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Bungee fitness is a unique andfun way to get in shape. Enjoy a low impact class with friends, your age, and music you love! The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. We encourage our customers to explore the power of movement, to be brave, and above all, to have fun! The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Come ready to reduce stress and leave with a smile! We will also be looking at the price of classes, the description of the studio, and some reviews. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. Go check out one of these studios today! ***if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'bungeeqc_com-box-4','ezslot_4',115,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-box-4-0'); I did Zumba with Jade and have to say there is NO Zumba instructor in this area like she. Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. Choose from Scheduled Bungee Classes and Fitness, Bungee Fitness Factory is a no judgement zone. We offer specific beginner bungee sessions as well as one multilevel session per week This class is not necessarily a choreographed class, but you will be in and out of the bungee. Participants must be at least 16 years. You will fill out a waiver and health questionnaire. Shes also a caring and supportive instructor who helps you progress at your own pace. Welcome to Uplift Bungee Fitness! Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. Find your balance at read more. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. 5.0 5.0 out of 5 stars (1) Strapright Carabiner Bungee Cord - 6 x 60" Black | Premium Heavy Duty Elastic Tie Down Straps with Superior Latex | Strong Wide Mouth Hooks Lock onto Anchor Points for Camping . See how a room full of exercisers can get a full-body workout, while suspended from the ceiling,. Avoid loose clothing or anything that might get caught on the bungee cord. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. BY CLICKING THIS BUTTON & PROCEEDING TO SCHEDULING A CLASS, I HAVE ACKNOWLEDGED I HAVE FULLY READ THE ABOVE POLICIES & WILL COMPLY FULLY WITH ALL POLICIES. Best Resistance Training Belts: Movemint Speed Bungee Band Trainer. You can also add arm movements to your workout by swinging your arms as you bounce. (Bungee Fit Friends) community is the accountability and support you need. The Complete Guide to finding a Bungee Studio near me [2023 updated]. After trying it for themselves, they just knew that they had to be the one to bring it to the Tulsa area! The line is attached to a harness that you wear around your waist, and you can use it to do various exercises. Small/Medium HarnessWaist Size: 58124cmThigh Size: 5090cm, Large HarnessWaist Size: 54142cmThigh Size: 3090cm. Taller ceilingsmay needanadditional extra-long daisy chain available. our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! Bungee Fitness: . If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. Our New Fast Track - ICP allows you to train in just TWO DAYS & become certified in less than 12 weeks! You need a space to set up your Bungee equipment, and youre good to go. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. When I first learned of bungee fitness, I was at my heaviest weight ever. How to choose the best bungee workout equipment. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. If you like the idea of flying, jumping, leaping & swinging; then our programing may be the perfect fit! Share it with your friends so they can enjoy it too! However, there are a few things to keep in mind. This will only register one person for the class. Fly Bungee offers elite training and professional, high-quality equipment. However, a few companies offer courses for people of all sizes. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Bungee fitness is an excellent workout for people of all ages and fitness levels. Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. You will be floating weightlessly, dynamically bouncing freely in space, having so much fun you'll forget how much you sweat. It is because the bungee cord takes most of the impact of your body weight, making it much easier on your joints than other forms of exercise. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023], link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, link to Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida, link to bungee fitness salt lake city A Review of Top Bungee Fitness Studios. PRIOR FITNESS Bungee Fitness Set Yoga Bungee Cord Rope Resistance Air Dance Rope Exercise Fitness Home Gym Professional Training Equipment. With a few simple supplies, you can start your workout today. It is low-impact and easy on your joints. Jade is a true professional and lover of fitness. The longer you exercise, will help you burn even more calories and get the most out of your workout. Aerial Classes Jade is an amazing Aerial Fitness instructor! The whole product is of high quality . By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Practice deep breathing techniques to improve your mind and body. Oppose gravity while you consume calories. Full insurance for each participant 4. And, the harder you work out, the more calories youll burn. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! This point should be 10 times stronger than your expected weight load. 8(8442)517-518. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. Bungee Fitness is an amazing full-body, high intensity, resistance workout that optimizes every muscle group to the max without the risk of high impact on your joints! There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_8',118,'0','1'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}I have been working out with Jade for over 15 years; there is no one I would trust more with my health and exercise regime!! This class will get your heart rate up, all while having fun! Aerial arts are a great way to work out and express your creativity but there is still risk involved. Focusing on balance and strengthening for long, lean muscles. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Ive taken her aerial, zumba, and bungee classes and love all of them. Learn basic techniques in the bungee and Uplift Bungee terminology. You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals! You may be surprised at how many options are available to you. The workout is challenging, yet it is also very exhilarating. Level 1, Loving Bungee? Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements): We sell extraBungee Cordson their own if needed. *I always left her classes feeling invigorated physically and mentally. Whether you are a member, frequent visitor or just drop by casually we strive to make your experience one to remember. San Antonio, TX 78258 Bungee fitness is a full-body workout that uses your body weight as resistance. This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. To do this, jump into the air as you bounce back up from the chair. If you're interested in booking a private class, click here for more information! And according to the reviews, it seems like everyone who has tried it has loved it! Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. It is a workout that combines the elements of aerobics, dance, and acrobatics. I went many times and enjoyed every moment of the class! We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Level 1 class, you are welcome to attend our Bungee Bootcamp. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. We also provide training tutorials to help in your journey! As with any activity performed off the ground, you should exercise extreme caution and never try to work above your skill level. She leads you through physical training as your having a fun time, learning dance moves, and building your self esteem! All Rights Reserved. Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. Its also an excellent workout for your core muscles and can help improve your balance and coordination.