healthy chicken broccoli rice casserole greek yogurt healthy chicken broccoli rice casserole greek yogurt

Hi Laura! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Spray an 8-inch baking dish with cooking spray. Really a good recipe. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Yum, I love this comfort food on a wintery day! Shred or chop cooked chicken and arrange in baking dish. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Oh I want THAT!!! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. 4. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Your email address will not be published. Unfortunately this was pretty bland and kind of dry. Season with salt and pepper, to taste. Or my cutting boards for slicing? 6. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Boil the stock, then add the rice and broccoli. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Pour yogurt mixture over broccoli and chicken mixture. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. I hope you get to enjoy making it without the lemon, to your liking. Stir together. I hope you get to enjoy something similar without dairy . Add milk, chicken broth and stir in bouillon. ENJOY! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Perfect for making and freezing for busy nights! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Thanks for the great recipes, I bet the cauliflower rice will be great. Cover and turn the heat low. Cook the sauce, then stir in the Dijon and remaining seasonings. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Bring chicken broth to a boil in a large pot, then add rice. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. This looks so rich and creamy to be healthy! . Sprinkle Parmesan and cheddar cheese on top. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. black pepper and 1/4 tsp. I buy their Greek yogurt all the time, but have never tried the yogurt. Thanks Irena! Add in the broccoli on top of the rice and do not stir. We heated it up tonight to eat. If you're really concerned, you could use sour cream instead. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! . Remove the pot from the heat, and let sit. Add the onion, and cook until translucent, about 5 minutes. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. This sounds perfect! HI Lisa-Marie! Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Disclosure & Privacy Policy. Cook in preheated oven for 15-20 minute. Join Our Our Happy Cooking Community. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Bake in the oven for 25 minutes until foamy and hot. I'm so happy to hear that!! Stir in milk. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Find Emilys latest recipes and natural living tips atRecipes to Nourish. The very best zucchini lasagna you'll ever try! Set aside. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. 01 of 16. Combine all of your sauce ingredients in a large bowl. Preheat oven to 350F. I'm so glad you enjoyed it. Melt in your mouth good! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Weather like that calls for comfort food. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Serve immediately, garnished with parsley, if desired. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. I hope you get to try some. Thanks Mark! Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I can throw them together in a skillet or the oven. Turn the Instant Pot on to saute mode and add the oil. Cook mixture, stirring constantly until thickened, 7-10 minutes. This looks fantastic! Super lovely comfort food, this! Healthy Chicken Broccoli Casserole. Its because I food prep so much protein! These days it's more coconut milk yogurt though. this RECIPE Well, Ive got a treat for you! I love casseroles because they are so fast and easy. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Cook the sauce, then stir in the Dijon and remaining seasonings. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Remove from heat and carefully remove the steamer basket with broccoli. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. This Czech recipe has been passed down through our family for generations. Especially because its gluten, dairy and egg free. Pour in the mixture into the pot and add the remainder of the milk. Notify me of replies to my comment via email. Cover and cook on high for 3-4 hours. Try it this week! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Didnt have brown rice so used white. Or two pans at the same time? Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Worked well. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. I love to know what you are making! I am definitely bookmarking. This post may contain affiliate links. I mean, Rice, Chicken, and Broccoli in one dish. Evenly spread the cooked quinoa over the bottom of the casserole. Life in the Lofthouse. Heat olive oil in a large 12-inch skillet set over medium-high heat. Can I bake and then freeze this for later in the week? I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! No heart, no life. Rinse chicken breast and pat dry. Coat a 9x13-inch baking dish with cooking spray. See the recipe box below for ingredient amounts and full recipe instructions. This was so yummy and healthy! Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Season the chicken pieces with salt and pepper. Its actually the first ingredient listed in the recipe card. Best brunch idea ever! This dish looks delicious and very comforting! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I'm planning on making this tonight. Store the casserole in the fridge covered in tinfoil or in an air-tight container. This recipe is fully packed with ingredients. I made this last night and it came out delicious! Excellent casserole! The Well Plated Cookbook is now available! I must try. Let most of the liquid drain for 30 minutes to thicken the yogurt. I love casseroles and this one looks amazing! I am anxious to try some of the other recipes on the website. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Saut the chicken. Flavor preferences can be different though. Thanks for this wonderful spin on a classic comfort food. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Left the dill out. Did you make this recipe? In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. This healthy chicken broccoli casserole is full of so manylovelyingredients! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Drain and wipe the skillet dry. (And also because one-dish dinners are a working girls best friend.). I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Wrap tightly in tinfoil or store in an air-tight container. I'm so glad you were able to make a version that worked for you! Microwave the rice according to package directions and set aside. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. It was soaked up so quickly and the whole thing seemed dried out and bland. Thanks for the updated version! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Everything in this recipe is a favorite for my Husbandexcept yogurt. Bake in the oven for 25 minutes until foamy and hot. It's SOOO yummy and your version looks FAB. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Cook for one minute, stirring constantly. Cook rice according to package directions, set aside. Now, turn the heat to medium. Is this 2 cups of uncooked or cooked rice? Bake for 25 minutes, until broccoli is cooked through. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. This looks like real comfort food. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Grease the deep 9-inch square baking dish lightly. Place a deep pot with olive oil in the oven and turn the heat to medium-high. What a lovely healthy and comfort food ! When there is 10-15 minutes left on the slow cooker, cook broccoli. Its filling and comforting while boasting a wholesome ingredients list. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Id rate this a 10 & give it a Blue ribbon. Aww I love that! It should last up to 3-4 days. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Love it! I love cooking for my family and like trying new recipes. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. I love the lemon and yogurt in this recipe!!! If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Its hard to know what went wrong without being in the kitchen with you. Remove the chicken breasts and set on a plate to cool. Thank you Erin, dairy can be a hard one for some. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. What is a serving size for the calorie content listed? Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Cover and bake for 45 minutes. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Your dish looks way to delicious to be healthy! I totally agree Carrie, they're so comforting . Add chicken and cook, stirring, until chicken is cooked through. Add chicken. That looks amazing! I wish serving sizes were added to your recipes, as a diabetic this is important to me. Add garlic and cook for 1 minute until it smells incredible. Hi Kelly, that's so great that you're looking for alternatives. Take the chicken out, add and fry the onion and garlic until they are pale brown. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Melt butter in a large pot over medium heat. I always swap out yogurt for condensed soup in casseroles.. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded.