Women are more susceptible to this skin condition than men, especially since hormonal changes, such as pregnancy, can cause it. Having severe morning sickness 5 Obvious Signs You're Having a Baby Boy 1. Increased sensitivity and fluid retention are two of the more common complaints women have during pregnancy. As your baby's sex is determined by the sperm, some say looking at your partner's family is an indication of whether you'll have a boy or a girl especially if his male siblings and father/grandfather through the generations had all boys or all girls. "At most (but not all) NHS hospitals, the sonographer will tell you the sex at the 20-week scan, if they can tell and you want to know. Ghee for skin pigmentation during pregnancy. How To Make Tomato Ketchup At Home, If your baby is a boy, his testicles begin to descend into the scrotum. Melasma is basically dark patches on your skin. Melasma is caused by your body making extra melanin, the tanning pigment, which protects your skin against ultraviolet (UV) light. 8 Weeks Pregnant. I was sick, tired and developed cholestasis and melasma regardless. Hmmm, we'd like to see someone who's expecting a girl put this to the test! mechanism that helps the mother avoid risks and harms during pregnancy - for . Can I Use Azelaic Acid With Benzoyl Peroxide. reacts with baking soda. Between 50% to 70% of women experience melasma during pregnancy. While the best treatment is prevention, bothersome acne spots will occur from time to time. Not the greatest way to set up a healthy mother/daughter relationship and also has no evidence to back it up. Q: What products are safe and unsafe during pregnancy? Signs You are Pregnant With a Boy - Myth Busters. What is melasma? I was glad to hear this high-profile beauty call attention to a common pregnancy stressor and point out that expecting a baby doesn't mean losing all interest in your own looks! Theres no cure for melasma, but treatments can help lighten the dark patches. This is all about how the nub or bump of your baby's genital tube (the very early beginnings of your baby's genitals) is angled, compared to your baby's spine. So what does all this have to do with whether youre having a boy or girl? Meslasma refers to a skin condition marked by brown or gray patches on the skin, most commonly found on the cheeks, forehead, and nose. Is salicylic acid safe for pregnant women? It usually develops in one or more of these areas: Cheeks. Causes of Dark Neck during Pregnancy-Melasma: In most cases, the pregnancy-induced dark neck is due to Melasma. A higher amount of melanin is produced on the body than usual, resulting in these marks. tobias dorzon position; will there be a social security increase in 2022; rembrandt exhibition 2021; cro binance listing; how to connect sonos soundbar to tv; peak design tripod vs gitzo; synology hyper backup transfer encryption; formule amplitude onde. If it finishes below your belly button you have a girl bun in your oven. "The skin Skin care products: If a product irritates your skin, melasma can worsen. It is recommended that you repeat this remedy twice a week. 1. - Try at-home masks and methods. On the other hand, changes in oil production or hair appearance during pregnancy may relate to hormonal changes or changes in diet. * Using makeup to cover up the dark patches Light therapy can be safe during pregnancy, but then you have to consider the possibility of it exacerbating melasma, says Cohen. Ordinarily, most parents-to-be will be asked, when having an ultrasound, if they would like to find out the sex of their growing baby. Please dont worry; these changes to your babys skin color will not affect them. Early signs of pregnancy include an aching head a result of changes in hormones. If you find your areolas (the 'bumpy' area around your nipples) become really dark and almost brown, then the theory goes that you're expecting a baby boy. Order Now and follow @babyglamourjamaica WhatsApp us at 18768182033 or click link in bio to order from Instagram ! According to the Nub Theory, if the angle between the base of the spine and the nub is less than 30, it's a girl; if it's greater than 30, it's a boy. Men and women begin to diverge during puberty with the influence of sex hormones. Dry hands means a boy; soft hands means a girl. People sometimes find meaning in the many, many ways the body changes during pregnancy. Some women also have melasma during pregnancy. This is something that can be seen on an early transvaginal scan or at the routine 12-week scan. But they're all interesting to do and we know that plenty of people enjoy doing them and finding out the results. We've identified below 30 of the most common boy/girl signs and tests. Will a female pregnancy make mum more emotional, and a male one more aggressive? 11 Natural Ways for Melasma Treatment During PregnancyLemon Juice. According to the ancient Chinese gender chart it looks like you're having a boy! Pregnancy-related skin changes. However, when it is placed on your forehead and cheeks it is called Melasma or the mask of pregnancy. First, try using a natural whitening agent such as lemon juice or baking soda. 6 6 Sources By Angela Palmer During pregnancy, some people develop dark patches on the skin around their face and neck. AND if someone asks for your hand and you give it to them palm down, it's a boy. The eighth week of pregnancy is an exciting time. Some experts believe that it is due to an increase in estrogen levels during pregnancy which causes an overproduction of melanin (the pigment that gives skin its color). 2017-06-maternal-hormones-boy-girl.html . Melasma, chloasma, or mask of pregnancy are dark patches of pigmentation on the forehead, cheeks, and neck. Depending on a few possibilities the colour of your urine may change. Unfortunately, theres not much you can do to prevent or treat dark armpits during pregnancy. This boy or girl prediction involves looking at an early scan and making a note of the rather intriguingly named 'angle of the dangle'. Adam Celebrity Gogglebox, What Causes A False Positive For Methamphetamemes? Melasma can happen both in pregnant women as well as in women who are not pregnant. Melasma is especially common in darker-skinned women or those of Asian and African descent, who have more pigment in their skin than fair-skinned people. "A baby's heart rate will be somewhere between 110 and 160 beats per minute much faster than an adult's," says Dr Philippa, "but that applies to boys and girls equally and here is no evidence that a heartbeat sounding like a train or a horse indicates a girl or a boy.". The age or time of What Is Vbac All About Vaginal Birth After Cesarean Parents . This skin condition affects up to half of the pregnant women," Dr. Gretchen Frieling, a Boston Area board-certified dermatopathologist and mother of two young children, tells Romper. "If you develop dark splotches on your face, you could have melasma, or the mask of pregnancy. However, the reliability of this test is very low, especially if it's done on a 12-week scan. The reason it's called the 3 lines method is that if, during you scan, the sonographer looks at your baby's genitalia and can see 3 white lines (the outline of the labia), then that usually means your baby is a girl. There are a few tests you can take at home that are said to predict if you're having a boy or girl. One common problem that pregnant women experience is dark underarms. This boy or girl prediction involves looking at an early scan and making a note of the rather intriguingly named 'angle of the dangle'. - Wear sunscreen. Are there any other resources for melasma during pregnancy? In some women, the patches are light and barely noticeable. Obvious bunkum but again, you have a 50/50 chance of being right (if you ignore the twins bit)! Melasma (the "mask of pregnancy"), aka chloasma, is common among pregnant women and looks like dark patches on the forehead, cheeks or upper lip. Melasma can also last for years, or even a lifetime. 16 smart ways to prepare for baby the last few weeks of pregnancy! 5. So, get your protractor out by all means but don't dangle all your hopes on the angle you're measuring. Mix a solution of a half of fresh lemon juice and half of cucumber juice or water to lighten top . Craving salty foods 2. During pregnancy, melasma usually appears on the face as patchy or spotted areas of skin that are tan, brown, or sometimes blue-gray. For instance, some say that if the Mum-to-bes skin is radiant and soft, its a girl, and if it is dull and dry, it is a boy. The theory with this one is that you can tell you're having a girl if you have bad morning sickness. If you get severe mood swings when you're pregnant, it supposedly means you're having a baby girl. The second trimester weeks are counted from the beginning of the 13th week to the end of the 27th week of pregnancy. Most women experience Melasma when they are pregnant because of the bodys increased production of estrogen and progesterone. Turmeric does not just have antibacterial, antioxidant properties but it also has a good bleaching affect.Aloe Vera Gel. Melasma is a common skin condition that causes brown or gray patches on the face. Find out the causes and ways If the line stops at your belly button, its a girl while if the line goes to the rib cage, its a boy then youre having a boy. This is a test recently demonstrated on ITV by This Morning presenter Holly Willoughby (above). This can be a trigger for melasma. Pregnancy mask has many names; melasma, cholasma, chloasma faciei, the mask of pregnancy, or sunspots. That said, I have seen many women suffering from bad morning sickness who have gone on to have boys, so this is not a definitive identification tool.". - triple cream (combination of hydroquinone, tretinoin, and a corticosteroid) The pigmentation of the skin or dark patches on the face, especially on the cheeks and forehead, is called melasma, which occurs due to hormonal changes. Just be sure not to scrub too hard! In the winter, the hyperpigmentation in melasma tends to be less visible or lighter. But we know that can be a long time to wait! If you are considering taking birth control pills for this purpose, be sure to speak with your doctor first as there are potential risks associated with taking them during pregnancy. If there's no noticeable reaction, it's a girl. If your face is rounder and fuller, then youre expecting a girl, this theory goes. If you lie in bed dreaming about little girls, chances are youre having a boy; and if you dream about boys, its a girl youre likely to be expecting. Melasma frequently goes away after pregnancy. Sunburn during pregnancy increases the risk of developing skin cancer. Is Loud Noise During Pregnancy Safe for Babys Hearing? Linea Nigra Everything You Need To Know Parents . The same thing happened to me while pregnant. It occurs usually during the second trimester of pregnancy and will clear up some months after the birth. She has 3 children between the ages of 12 and 18. Assistance with short selling your home Other parts of the body that are often exposed to the sun can also bear this condition. There are a few things you can do to protect your skin and avoid getting melasma in the first place. So does a dark neck during pregnancy mean youre having a boy, or is that simply an old wives tale? Melasma is one of those things that no one warns you about before pregnancy but unlike morning sickness and sore boobs, it can hang around long after the baby has arrived. Are there any tests for melasma during pregnancy? "Up until your 14th or 15th week, the female and male genitalia simply look too similar to 100% differentiate between the two," says Dr Geetha Venkat, Director of the Harley Street Fertility Clinic. It's based on observing how your urine (yes, you read that right!) She reckons you can tell if you're having a boy or a girl by the position of your hands when you use them to cup the sides of your bump. Just the skin darkening. 14. - Use gentle skin care products. So here we bring together different signs that tells you are pregnant with a boy and you can keep guessing! Changes to your skin or hair and what you bump looks like are all said to reveal your baby's sex. You'll definitely have strangers giving you their boy/girl predictions based on this one but whether they are right or not will be about as accurate as any 50/50 guess as there is no scientific basis for this 'sign' at all. These markings are simply the result of the body producing more melanin than normal, says Dr. Frieling. Melasma, or red, splotchy skin, is often referred to as chloasma, or the pregnancy mask. This skin condition affects up to half of the pregnant women, Dr. Gretchen Frieling, a Boston Area board-certified dermatopathologist and mother of two young children, tells Romper. If possible, they should also wear a wide-brimmed hat to protect their face from the sun. Heart rate: Predicting the babys gender by checking the heart rate is one of the most popular method. The Mayan chart is very similar, but not so mainstream. This condition is called melasma and it affects about 50 to 75% of all mothers. Dr Philippa Kaye works as a GP in both NHS and private practice. Download The Bump App for daily pregnancy and newborn updates with our free app, 15 Best Pregnancy Skin Care Products to Get That Mom-to-Be Glow, Frida Mom Launches No-Fuss Skincare Line for Moms-To-Be, Beauty Guru Emma Heming Willis on Her Self-Care Routines as a Busy Mom, 8 Best Belly Butters, Oils and Stretch Mark Creams for Pregnancy, Julee Wilson on Beauty, Motherhood and All the Things, 36 Black-Owned Business to Support Right Now (and Always). darkening), especially among people who are pregnant. Always apply a broad-spectrum, high-protection sunscreen with an SPF of at least 30, and always cover up when youre in the sun. There are a few things that can help prevent melasma during pregnancy. Most commonly, the dark patches appear on the cheeks, upper lip or forehead. Dont forget to wear sunscreen. So where does the idea even come from? All your babys organs form during the embryo stage. As in, permanently. Who is at risk of melasma? Babies conceived via assisted-reproduction techniques may be more likely to be a boy or a girl depending on the technique used, according to a 2010 Nearly one out of two mums-to-be show some signs, such as melasma (dark splotchy spots on the face) or new moles. 11. PInkyminkyohnooo Thu 12-Jun-08 21:14:35. According to ancient wisdom, acne during pregnancy hints that youre having a girl. The 'mask of pregnancy', also known as Melasma or Chloasma (medical names) is a skin condition that occurs in . According to The American Congress of Obstetricians and Gynecologists, up to 70 percent of pregnant women develop it. Apparently, what side you lie down on tells a lot about which sex of baby you're expecting: if you lie on your left, its a boy; if you lie on your right, its a girl. Fluctuations in certain hormones can cause melasma, which is why it commonly occurs during pregnancy. Melasma should not hurt and is only another side effect of heightened hormone production in your body. particularly during pregnancy (when up to 50% of women may be affected). But most of them really aren't very accurate, and many of them have no actual basis in science at all. The mask of pregnancy, also called the melasma gravidarum, is a condition that can occur during pregnancy in which dark patches appear on the face. Melasma is basically dark patches on your skin. Make a paste by combining all the ingredients. Melasma is a skin disorder where the melanocytes (color-producing cells) in your skin produce extra pigment for some reason. Hormonal changes: These changes during pregnancy regularly lead to melasma. It may take a while. There's a lay belief that when pregnant with a girl, . At 11 weeks, baby is approximately 2 inches in length (5 centimeters). What is melasma in pregnancy? Sometimes it is called the "mask of pregnancy" or . Melasma is a skin condition that most often appears on a woman's face during pregnancy, though women who are not . Also the mother produces different milk for a boy or girl to cater to the babys nutritional requirements. What are the signs of melasma during pregnancy? In this case, the patches will fade away after the pregnancy is over. How big will my pregnant belly get quiz. - Be patient. Carrying low 3. - azelaic acid. Inside our gender predictor quiz, you'll be asked questions about your skin, your . Afrikaans; Akan; Alemannisch; ; Aragons; ; Asturianu; Avae'; Azrbaycanca; ; ; Banjar; Bn-lm-g It most often manifests itself as darkened patches of skin around your lips and on your cheeks and forehead (6). The patches are usually symmetrical and can be found on the forehead, cheeks, nose and upper lip. Melasma on the neck has no connection with the sex of the baby. It involves charting your age at conception and your baby's birth month and looking at odd and even numbers. Some old wives tales say that melasma can predict the gender of your baby. Again, no evidence for this so let him tuck in or not! The Chinese Gender Prediction chart has become pretty well known now. It is common during pregnancy and while the exact cause is unknown, some possible triggers are an increase in active skin cells, increased hormones, medications, skin care products, sun exposure, and certain thyroid conditions. She attended Downing College, Cambridge, then took medical studies at Guy's, King's and St Thomas's medical schools in London, training in paediatrics, gynaecology, care of the elderly, acute medicine, psychiatry and general practice. Why Does Skin Darken During Pregnancy? LATEST . My complexion became so dull that I became concerned. Does oily skin mean boy or girl? This skin condition affects up to half of the pregnant women," Dr. Gretchen Frieling, a Boston. Some women might experience a bitter, metallic taste in the mouth during pregnancy. Having no mood swings 4. Mixture of onion and apple cider vinegar Yeah I know that sounds horrible, but what was I to do, look like I had a mustache or use something that was Glycolic peel - A friend of mine who does this type thing for a living made this suggestion. Apply lotions that suit the texture of your skin before exposing yourself to the sun. #14: Pimples on face during pregnancy boy or girl? 10. Melasma during pregnancy is relatively common. Linea nigra: photos. Also called melasma, this (completely harmless) hyperpigmentation happens to some people due to increased melanin production during pregnancy. Sometimes men may also be affected. Jools Oliver (pictured below) famously gave this test a go with baby number 5. When melasma occurs during pregnancy, it is also called chloasma, or the mask of pregnancy.. Its more likely to occur in women, especially during pregnancy or when taking certain types of birth control pills. How To Drink Apple Cider Vinegar For Weight Loss? It will be able to stretch, roll, and somersault inside the uterus. Be sure to talk to your doctor before using any products containing hydroquinone as they can be harmful if used incorrectly. She is a mum of 3. But according to Dr Philippa and a 2006 US study published in Fetal Diagnosis and Therapy, there is no evidence that there's a significant difference between a boy and girl's heartbeat rate during the 1st trimester of pregnancy. The second trimester falls right in the middle of the three stages of pregnancy, which cover a 40-week period from the first day of a woman's last period before conceiving until childbirth.. A change in hormones: Pregnant women often get melasma. Can you tell gender 11 weeks? 2. Develops skin cancer. There is no specific age or time for these diseases, young girls can have it during puberty changes. The theory is based on the findings of a 2017 Canadian study of group of Chinese women published in the American Journal of Hypertension, where the women with higher systolic blood pressure ended up giving birth to a boy and the women with lower systolic blood pressure gave birth to a girl. Here are some of the most popular pregnancy and parenting topics, guides and tools on the site so you can find them quickly and easily and get exactly what you're looking for. So if a dear relative or friend claims to know what you're having just by looking at the pigmentation on your neck, no big deal. How long does it take for pregnancy melasma to go away? It doesn't affect your baby in any way or indicate any other pregnancy complications. Second, pregnancy can cause your blood vessels to dilate, which also makes your skin appear darker. ). Hope this advice helps. On the other hand, it can be fun to indulge in some of these old superstitions, and there's no real harm in them. The mask of pregnancy technically called melasma appears when a steep rise in estrogen and progesterone levels stimulates excess melanin production, also known as hyperpigmentation. How big is my baby at 11 weeks? I used this retrospectively on my 3 children and got a 0% success rate, I'm sorry to report! They are caused by an increase in melanin production and typically appear in the second or third trimester. Pregnancy melasma is a common skin condition that can occur during pregnancy. Some reptiles can have sex differences due to temperature changes at the time of early fetal growth but not 26 weeks beforehand.". There are no scientific studies to verify the association between this area of the foot and your uterus, let alone the association between sides of your body and femininity/masculinity. Heres what experts have to say about this phenomenon. Sun exposure plays a role too. Pregnancy hormonal changes can cause an increase in pigmentation. Some of the topical options include hydroquinone, corticosteroids, and tretinoin. Its totally common. "They're also called chloasma or melasma. "The sense of smell during pregnancy was insane," recalls Kartalija, a 37-year-old news anchor in Baltimore who was pregnant (and not drinking) at the time. How can a pregnant woman avoid melasma? 600+ Unique & Cute Nicknames for Boys & Girls . Comments Off on Pregnancy Skin Problems: Melasma vs. Related Posts. It works by lightening the color of the skin patches. Trying to It was updated on January 28, 2021 by Katrina Butcher. Baby Boy Or Girl Symptoms During Pregnancy From Navel Line Linea Nigra In Hindi Youtube . Written and reviewed by. The black neck can be caused by several factors: Therefore, it has nothing to do with the gender of the baby. Another trigger for melasma is hormones. Melasma is frequently caused by sun exposure and hormonal changes such as pregnancy or taking birth control pills. While melasma cannot harm your body, it's understandable that many people want to treat it. If you must be in the sun, be sure to wear sunscreen with an SPF of 30 or higher and reapply it every two hours. melasma during pregnancy boy or girlwhy do my fingertips smell like garlic PB Nitom Blog . Horseradish milk. aller park school, dartington; awakenings festival . Melanin is the natural substance that gives color to hair, skin, and eyes. They should also avoid skipping meals, as this can lead to hormonal imbalances that may trigger melasma flare-ups. It largely affects people who were assigned female at birtha whopping 90% of them 1 during their reproductive years, when they're 20 to 40 years old. |how to detect son and daughter in womb||#shorts #pregnancy#shorts #short #pregnancy #ytshorts # . There are several ways to prevent or treat melasma. 1. * Avoiding sunlight exposure Download The AppDaily pregnancy & newborn updates with our FREE app. Dark circles usually occur when the melanin in the skin begins to build up around the eyes. 9) Mum's appearance. It usually develops in one or more of these areas: 6 Cheeks (both sides) Chin Forehead Bridge of nose Above the upper lip Jawline Melasma can also develop on your arms or neck, though it's less common. Melasma is a common skin condition that can occur during pregnancy. This is the reason pregnant womens skin gets discolored very soon as they are exposed to UV rays. Pregnancy comes with hormonal and physical changes to the human body, one of which is melasma (chloasma gravidarum). Pregnant women should avoid prolonged sun exposure and wear sunscreen with an SPF of 30 or higher when outdoors. If it's a galloping horse, so the theory goes, you're having a girl; if it sounds like a train, you're having a boy. Melasma usually becomes more noticeable in the It is a common reaction during pregnancy that melasma is also called "the mask of pregnancy. " If your baby is a girl, her uterus and ovaries are in place, and a lifetime supply of eggs has formed in the ovaries. Sun exposure plays a role too. The old nursery rhyme says that if you see 3 magpies, that's a sign of a girl, and 4 magpies is a sign of a boy. If you do hear your baby's heartbeat, listen hard: does it sound more like a galloping horse or a runaway train? Not sure where it leaves you if you are craving coal or other non-edible items but, without a clinical evidence base, it's all just guesswork. how to know if someone blocked your textnow number what happens if you refrigerate progesterone in oil when did grace tell campbell about kimber yamazaki limited . Hormones trigger melasma. Beyond that, the dark patches on the face can be exacerbated by sun exposure, the use of certain skin care products or treatments, and even genetics. But if your melasma wont go away after pregnancy, and youd like to get rid of the marks, then visiting a dermatologist is recommended, according to Romper. 100 plus gender predictor tests. 6.1 Neutrogena vitamin C complex serum. Some people have refined this heartbeat theory further to say if your baby's heartbeat rate is at under 140 beats per minute, it's a garland if it's over 140 beat per minute, it's a boy. Melasma may go away on its own. Your body is prone to a lot of skin problems during pregnancy. Melasma is caused by your body making extra melanin, the tanning pigment, which protects your skin against ultraviolet (UV) light. THIRD TRIMESTER : Apparently shes stealing your beauty. 11 Weeks Pregnant 2Nd Pregnancy. In Between the ages of 20 to 50, a woman can develop brown, tan or blue-gray spots on the face, cheekbone and jawline. A classic 'sign' of what sex baby you're having is how you're carrying in other words, if your bump is all out in front or more spread out around. Theres so much happening in your body, and theres so much happening for your baby. Melasma will likely fade within three months after you're no longer pregnant. So what causes dark armpits during pregnancy and is there anything you can do about it? Melasma is especially common in darker-skinned women or those of Asian and African descent, who have more pigment in their skin than fair-skinned people. 13. Theres no cure for melasma, but it usually fades after pregnancy or when you stop taking birth control pills. This is all about how the nub or bump of your baby's genital tube (the very early beginnings of your baby's genitals) is angled, compared to your baby's spine. None of these are backed by science. Before modern science, people came up with some pretty creative ways to guess the sex of the baby in the womb, and some of those ideas sill hang around today. What can I do to prevent melasma during pregnancy? It may occur in 50.8% of pregnant women according to a study [ 3] in India. But it's fun to do and, when we've done it, there is always a difference! During pregnancy, melasma usually appears on the face as patchy or spotted areas of skin that are tan, brown, or sometimes blue-gray. Melasma, chloasma, or mask of pregnancy are dark patches of pigmentation on the forehead, cheeks, and neck. 6.3 Paula's Choice facial exfoliant. England Vs Japan Women's Football, Melasma is prominently found on some facial parts, nape, underarms, and all the nooks and crannies of a womans body. - Dress for success. I did have more/ worse symptoms with my last pregnancy, girl, but I Products containing hydroquinone can be prescribed for treating melasma, which causes pigmentation changes Melasma is more common in people of colour and those who tan very quickly but can occur to anyone. If You want convert kilograms to pounds, multiply the kilogram value by 2.2046226218, Thumbuddy To Love is a positive tool that teaches children how to stop thumb sucking, Low flow low gradient aortic stenosis case, Dark neck during pregnancy means boy or girl, How long does 4 wisdom teeth removal take. Depending on how your skin reacts to the unavoidable hormone surge that occurs during pregnancy, you may wind up with dry or greasy patches, dark spots, stretch marks, newly sprouted moles, an itchy belly and more. There's no evidence to back this up but it's interesting to have a look and get to know your baby's family tree anyway. Lastly, the extra weight you gain during pregnancy can cause your skin to stretch and sag, making any existing darkness more pronounced. She may be able to recommend bleaching creams and other treatments. Here are ways of reducing melasma on the face during pregnancy: 1. Its just one of the many ways pregnancy affects your body, similar to numb, tingly hands or changes to your taste buds. Whether you are interested in conceiving a boy or a girl, it's still important to remember that there are only a few days in every cycle when you can get pregnant.
The Most Profitable Business In Haiti,
Seirei Gensouki: Spirit Chronicles Another Tale Gift Code,
Software Engineer Ii Salary Microsoft,
Nasa's Interactive Image Of A Human Cell,
Leonard Lightfoot Now,
Articles M