Drain and refresh under cold running water. Serving Size: steak or filet (152 g grams) Amount Per Serving. Calories from Fat 89. Sweet and Sour Tuna. I tempted you with my no mayo tuna salad earlier this week on Instagram and I know many of you are interested in seeing the full recipe sooo… happy Friday to you, the recipe is here! Get full Tuna Tarragon Salad (Sweet Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Season with pepper. Start your food diary today! Also, you can adjust ingredient amounts for a personalized taste. Here is a delightful recipe from the Better Homes and Gardens 'so good with FRUIT' cookbook. Your Food Diary Use the FatSecret food diary to track your diet. 13.11.2020. Recipes / Tuna. It boasts 20 grams of protein and 10.5 grams of fiber -- both nutrients known to satiate hunger. Transfer to a large bowl. Trans Fat 0 g grams. 5 People talking Join In Now Join the conversation! UNITS: US. Add this to the sweet potato, along with the tuna, salt, pepper, eggs and fresh chopped parsley. Use a potato masher or fork to mash the sweet potato until coarsely mashed. Loaded with protein, gluten-free and dairy-free. ; Bread - Our favorite is thick slices of our Easy White Sandwich Bread, but we've also made it with Dan's Como Bread too which is also delicious! Calories 130 % Daily Value * 1% Total Fat 0.6 g grams. 100 G Tuna. 4 Cans of Tuna; 1/4 Cup Pecan Halves; 1 Cup Mayonnaise; 1 Cup Red Seedless Grapes (use 1/2 cup for fewer carbs) Keto Sweet Pecan Tuna Salad: Directions. This is the ultimate salad to keep you feeling full. Drain tuna and place in a bowl. Polyunsaturated Fat 1.2 g grams. Get nutrition information for StarKist items and over 200,000 other foods (including over 3,000 brands). You can also use 1 slice of jack or favorite kind of white cheese to melt on top. Cut grapes in half and mix all ingredients together with tuna. See below my notes about the kind of bread that works best. While sweet potato is cooking, mix all tuna salad ingredients in a large bowl. Get full nutrition facts for other Kroger products and all your other favorite brands. Nutritionist Brittany. 8% Saturated Fat 1.5 g grams. Nutrition Facts. Saute the onion to soften, stir in the red pepper and zucchini and just fry for couple of mins. Proper Nutrition Lose weight fast With Tuna Sweet Corn. Combine all ingredients together. There are 80 calories in 1 pouch (70 g) of Kroger Sweet & Spicy Tuna. 16% Cholesterol 47 mg milligrams. Nutrition information for Canned Tuna. Taste and adjust seasoning as desired. Tuna. READY IN: 20mins. The sweet potato adds nutrition… Tuna - Canned Albacore is our preferred, but this works great with any kind. Sweet Thai Chilli Tuna per 1 tin (95g) - Calories: 152kcal | Fat: 8.40g | Carbs: 8.60g | Prot: 12.40g Nutrition Facts - Similar Related searches for: Pams Lemon Pepper Tuna Nutrition Facts. Personalized health review for Northern Catch Sweet And Spicy Chunk Light Tuna in Water: 70 calories, nutrition grade (B plus), problematic ingredients, and more. While the sweet potato cools down, Spray a frying pan over a medium heat with some spray oil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trans Fat 0 g grams. SERVES: 4. Serving Size: g (100 g grams) Amount Per Serving. I like it sweet with a bite. Add the tuna, egg and breadcrumbs, and stir until well combined. Monounsaturated Fat 0.1 g grams. Fresh Spinach - Fresh is key here, frozen just isn't the same here. Place sweet potato rounds on the parchment lined baking sheet and roast for 30 minutes, or until tender. 17 comments. This is a fresh alternative to the tired tuna salad. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Recipe by Sydney Mike. Cook the sweet potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Track calories, carbs, fat, and 18 other key nutrients. Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level.