Footnotes for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled. In the UK, this cut has the name of topside.. Selecting cuts of beef. With only 6g of fat per serving, the Strip Steak is a great option to enjoy, especially due to the slightly lower price tag. The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. Selenium is a nutrient with antioxidant properties that is known to support immune and thyroid health. None. Warm Steak Sandwiches (3-Ingredient, Costco) | Cubby Ground Sirloin Patties Top 41 Costco Pork Tip Roast Recipe Recipes Many cuts of beef now meet the USDA 's regulations to qualify as lean or extra lean. If you go to a restaurant and order a steak, the sizes will vary greatly. 211 kcal. them, 180 Calories, 6g Fat, 0g Carbs, 29g Protein. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. You'll get up to 13 grams of total fat from a 3-ounce broiled top sirloin steak, depending on the amount of marbling and edge fat. Saturated Fat 4.8 g grams. Yep, that's it. Lets explore each cut of steak and how it compares nutritionally. Round steak is a cut of meat from the upper back legs of a cow. Is Steak a Healthy Choice? Food Nutrition Facts and Free Calorie Counter | CalorieKing A serving of Omaha steaks, beef top sirloin steak provides 180 calories. After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease. Reheat: Steak is best reheated in a 250 degree F oven until warm (25-30 minutes), then finished on medium-high heat with a small amount of oil on the stovetop for 1 minute on each side. Filet Mignon is surely not the same size as a giant T-Bone Steak, so how do you accurately assess a serving size? 2012-01-03T14:43:36-05:00 If my patties are stuck together, I find a good wack of the side of the stack on the kitchen counter does a good job of separating them. 32%. Top sirloin is one of the richest sources of B vitamins. It will totally depend on the type of steak you order, but generally speaking, expect a full portion of steak to be about 8-10 ounces. I also love these frozen patties. Yep, thats it. The Leanest Cuts of Steak (7 Mouthwatering & Healthy Picks) $23.45. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. Note: Any items purchased Calories in 4 Oz Cooked Steak - Nutritionix Due to its low cost and an ideal mixture of fat and meat, butchers often use chuckeye to produce ground beef. Yes thats what I told Costco Costco told me that they have not heard any bad things on this meat I find that hard to believe So were getting meat that was old because this is November and you eat them in August. You can find the frozen burgers at Costco in the freezer aisle, near the frozen chicken wings. (and Full Nutrition Facts), 9 Health Benefits of Bison Meat (and Full Nutrition Facts), Beef: Nutrition Facts and Potential Health Benefits. In doing some research, I learned that it is actually very popular in California. Tri-Tip Steak - It's What's For Dinner These burgers are in our freezer every summer and both my husband and I really enjoy them. Sirloin Nutrition Facts MyFoodDiary 1/3 lb patty. You have to season and cook these burgers as they dont come pre-seasoned or pre-cooked. Some restaurants may leave more fat on your Porterhouse for added flavor, as an example. For a lot of people, the ribeye is the king of steak. To begin, heat 4 tablespoons of olive oil in a pan over medium heat. All rights reserved. Calories and other nutrition information for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - 3 oz from USDA Kirkland Signature USDA Choice Beef Loin Top Sirloin Steak - Instacart Kirkland Signature USDA Prime Beef Loin Top Sirloin Steak Boneless Cap Off simple $10.99. You probably do need to season these burgers, because theyll taste a bit bland if you dont. Fat : 7.6g. Is Steak Keto? Carbs In Steak - Wholesome Yum Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. Costcuisine isnt associated with Costco in any way though. If youre making steak at home, this should still be a great reference, as youll be trimming the meat to be as lean as youd like. And while this guide shows some very lean meat, if youre ordering steak, there is going to be much more fat involved. In my search for accurate nutrition information for this post, I found many varying results for how many calories each cut of steak contains. Thats roughly the size of your phone or your palm. Nutrition information for Sirloin. uuid:e82e17d5-8ef7-45bd-a3a6-8cdeee333682 Kirkland Signature Extra Thick Steak Strips, 340 g 97% fat freeGluten-freeReady-to-eat Item 321880. Costcuisine is a website for Costco-loving foodies like me. Fun fact: the name Filet is a French word meaning a solid piece of meat., 200 Calories, 11g Fat, 0g Carbs, 25g Protein, Also Known As: Arrachera; Fajita Meat; Fajita Steak; Skirt Steak. In short, the only difference is that Porterhouse is a slightly larger cut that includes a more significant portion of tenderloin. Sign up now and start taking control today. Ground Sirloin and Loin of Beef Patties. Add other healthy foods to your meal, like a salad or vegetable side dishes that bring extra nutrients to the table. If you buy steak from the grocery store, the nutrition facts will display information for 4 ounces of raw steak, so that is exactly what were looking at here. Nutritionally, youll find both very similar. When people think of steak, they often think of it as something you eat if youre trying to get big and strong, and certainly not something to eat if youre trying to lose weight. They do taste a bit better than the lean burgers, but when they go through the grate, theyre gone. All in all, steak is an excellent food to include as part of a healthy diet. they should have double parchment between each one. Learn the history of dry aged beef and how to age your steak, How to Cook Porterhouse Steak on the Grill. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. A 3-ounce prepared top sirloin has 9 percent of your iron recommendation for woman and 16 percent of the requirement for a man. This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. Carbohydrates are also a component of the cells membranes. There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To . Stands to reason theres going to be some sugars in there. Top sirloin is one of the leaner cuts, which makes it an even better beef option for some people than fattier cuts. We thaw ours out usually before barbequing and season with Montreal steak spice, They taste like meat without all the fillers in most other premade burgers. A Ribeye Steak is rich, juicy and full of flavor. Still, its firmer than some other steaks because it comes from an exercised area, giving it just the right amount of chew for some steak enthusiasts. When youre ready to incorporate top sirloin into your meal planning for the week, consider ordering from Chicago Steak Company. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. 4.1/5 (11) . FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. For the best flavor, slow-cooking this cut will give you the best result. Sirloin Steaks - Walmart.com . Finally, I dont think they contain as much gristle or random hard chunks as some other frozen burgers seem to. As we mentioned, top sirloin can be a healthy addition to your diet in moderation. Kirkland Signature Extra Thick Steak Strips, 340 g . Kirkland Signature USDA Prime Beef Loin Top Sirloin Steak Boneless Cap NEW! 1 serving (7 oz) Nutrition Facts. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. Check back again later. The Carbohydrate Quality Score of sirloin steak is 0.0/100 which makes it a low quality carbohydrate food. Depending on the steak, the nutrition profile, taste, and best cooking method alldiffer. There are seven ribeyes, cut from the 6th to 12th rib. I think I got hooked on them during Covid. Flank is a thin and relatively large cut of steak from the abdominal region. The leanest cut of steak you can buy is either the Top Round Steak or the Eye of Round Steak. I was wondering the same thing.where do the carbs come from? Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only Calories in Beef, loin, top sirloin cap steak, boneless, separable lean However, when you think about everything that has sodium in it bread, cereal, soup, salad dressings, and soda its easy to see why its important to watch your intake. Tri-tip is a large triangular-shaped cut of bottom sirloin. Meyer Natural Angus USDA Prime Top Sirloin The perfect steak when you want the best of both worlds. Makanan. The calories in strip steak are split almost equally between protein and fat (6). Many people are shocked to see that the fat content of steak is not insanely high. Denver steaks come from chuck, which is generally ideal for cuts of meat that youd use for slow cooking. Add to that the fact that its high in protein, which you need to repair and build fat-burning muscle, and has zero carbohydrates, and youve got yourself a tasty piece of meat to add to a balanced meal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How to cook the perfect steak - Nicky's Kitchen Sanctuary Since these steaks are so large, it is usually a perfect dinner to feed two people! 1998 2023 Costco Wholesale Corporation. Drizzle the oil over the steaks and sprinkle on the salt and pepper - massage the oil, salt and pepper into both sides of the steaks. If I dont feel like spending money on a tenderloin, this is the next-best thing! I also provide useful information about products, like cooking instructions (in case you threw out your package by accident like I have countless times!) Divide the steak evenly between the bottom halves of . Joey's Beef Sirloin Steak Does not include side items. Step 2: Place the steak and vegetables (mushrooms, onion, squash) on the rack. Thanks for visiting! 0 grams carbohydrates. 4 oz. However, as long as the fat content doesn't exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. Heat a pan on a really high heat. Copyright Cheat Day Design, LLC 2023 All rights Reserved. Thaw overnight in the refrigerator. and nutrition information. tqX)I)B>== 9, Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc. This particular steak is very lean and contains little fat. Pierce the spud with a fork . Bake for 4 minutes. Monitor Your Credit with Member-Only Value. Delivery is available to commercial addresses in select metropolitan areas. A fully trimmed 3-ounce top sirloin has less than 4 grams of saturated fat. I have tried these, but find they fall apart on the grill to easy. The fat-burning sirloin steak - Men's Health ThisThis is really worth checking into, and Im going to do just that. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Although it is not as soft as options like tenderloin, this steak is much more flavorful, and it has a strong beefy taste. This blog exists to make it all much, much simpler. Minerals in Top Sirloin. Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . Kirkland - Top Sirloin Steak Nutrition Facts - Eat This Much Although it has a higher fat content than flank steak, skirt has a tougher texture (9). In this article, we will look at the nutrition facts for 11 popular types of steak. When we compare all of the popular cuts of steak, we can estimate that an average serving of steak contains roughly 8g of fat. With a high fat content, this cut of meat is usually well-marbled and extremely tender. Today Im covering everything you need to know about the Costco sirloin burgers! Save my name, email, and website in this browser for the next time I comment. If you were asked to draw a steak, a big T-Bone is probably the first thing to comes to mind. Find calories, carbs, and nutritional contents for Top sirloin and over 2,000,000 other foods at MyFitnessPal Web 21 Costco Pork Sirloin Tip Roast Recipes Herb-Rubbed Sirloin Tip Pork Roast 1 hr 55 210 Show detail Preview View more There are zero carbohydrates in beef. Something went wrong and we are unable to display the item price. 18% Daily Value. The reason? . This nutrient is essential for bone and teeth health, and it supports kidney processes and metabolism. Amount of fat in Kirkland - Top Sirloin Steak: How much sodium is in Kirkland - Top Sirloin Steak? Nutrition Facts. These are up-to-date numbers reviewed and approved by the USDA, so you dont need to worry about the accuracy. Step 3: For 5 minutes, broil the top of the steak and vegetables 3 - 4 inches away from the heat. in. To be specific, chuck eye is located right next to ribeye. 10 to 16 grams of fat. I think the Costco sirloin burgers are perfect to serve at a summer barbecue or to bring camping! Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! Theyd be perfect for camping! Best if cooked frozen. Ive eaten six or eight bags of these and never seen a quality problem. Despite the health debates about red meat, steak is a nutrient-dense food that offers a range of benefits. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. Top sirloin Calories, Carbs & Nutrition Facts | MyFitnessPal application/pdf 2,000 calories a day is used for general nutrition advice. That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories. T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. Ground sirloin is leaner and more expensive than regular ground beef. Nutrition Information for Seafood, Meats and Poultry, Nutritional Information for a Strip Loin Grilling Steak, 2015-2020 Dietary Guidelines for Americans, 10 Steak Recipes That Any Carnivore Will Love, Harvard Health Publishing: "Listing of Vitamins", National Academies of Sciences: "Macronutrients", Health.gov: "2015-2020 Dietary Guidelines for Americans", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Broiled", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled". Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] Carbs are simply sugars, cells live by processing sugars. Ribeye steak contains almost as much fat as it does protein, and the fat content is the biggest contributor to the total calorie count (7). Otherwise, consider top sirloin as a once-a-week or biweekly option. Cook it at 250 for an hour. PDF Beef Sirloin Steak 8-6 oz - Costco Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.
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